Running

Running guides, endurance nutrition strategies, and training logs for short- and long-distance runners.

  • 25 Half Marathons in 5 Years: What Running Taught Me About Showing Up

    This weekend I crossed the finish line of my 25th half-marathon. Five years of running has taught me the same lessons on repeat: discipline outlasts motivation, consistency beats intensity, you work with real conditions not ideal ones, progress hides until it doesn’t, and no finish line is ever truly solo. Persistence is the whole game.

  • The Runner’s Playbook: From First Mile to Peak Performance in Running

    Distance running involves more than simply hitting the pavement; it requires understanding various physiological and mechanical aspects. Key factors include aerobic and lactate thresholds, running mechanics, proper fueling, and structured training. Additionally, injury prevention and mental resilience are critical for success, with effective execution on race day being essential for optimal performance.

  • Stonehill Race 2024 Review: Why This Race Should Be on Bengaluru Run Bucket List

    The Stonehill Founder’s Day Run 2024 was a thrilling event for the PSN Running Ninjas, with over 40 passionate participants. The organization was excellent, featuring seamless logistics and supportive volunteers. While the half-marathon’s loop design posed challenges, the post-race brunch and camaraderie among runners celebrated their shared passion for running, highlighting both achievement and community.

  • Keep Moving Forward

    You have to keep moving forward. Whether starting your life’s journey, an entrepreneurial venture, looking to build a financial future, or running a race, you must take forward steps and action to realize your vision and achieve your goals.

  • From Couch to One Year: Unpacking My Running Milestone and How You Can Too

    I celebrated my running anniversary at the 408k Race to the Row with Arjun, marking a year of consistent running. Transitioning from a sedentary lifestyle, I focused on achievable goals, completing 12 races in 2019. I encourage newcomers to embrace their journey, celebrate milestones, and enjoy the process. Good luck!

  • The First Mile…

    “The journey of a thousand miles begins with one step.” – Lao Tzu I was self-grounded. I was stuck in unhealthy ways. I ate anything…